This is our first installment in
the High Performance in Isolation series and it is all about
Mindfulness. Today I’ll outline:
What
is mindfulness and why is it so important in lockdown for
resilience
What
I learnt from the Shaolin monks in overcoming some of the common
challenges in achieving mindfulness
The
best strategies to build mindfulness
The
role of flow in improving mindfulness
How
to us journaling as a tool to build mindfulness
Thank
you again to our episode sponsors - SSKB
Since
1995, SSKB have been making a positive difference to our strata
communities. Servicing clients through Queensland, New South Wales
and Victoria, we have a broad portfolio of schemes under management
and are continually striving to make strata living as easy and
seamless as possible for our clients.”
Stay epic,
Greg
About the Podcast
Executive Coaching for a successful career and life with Chief Maker, Greg Layton
If you believe as I do that learning from the masters, coupled with consistent personal growth, is instrumental to a successful career and life then this is your podcast. Every fortnight I’ll bring you a deep-diving interview with a CEO or GURU with their best wisdom and advice and regularly I'll post a short, sharp minisode with the best tips I can muster to help you in your career.